![]() Obesity is not a behavioral aberration, a character flaw, or an error of commission. This book argues that the current formulation of gluttony and sloth, diet and exercise, while accepted by virtually everyone, is based on faulty premises and myths that have taken hold in the world’s consciousness. Get The Fat Chance Cookbook for more than 100 recipes ready in under 30 minutes. ![]() Get a copy of Fat Chance for details of the science behind the recommendations, what to do if altering your environment isn’t enough, and suggestions for a public health solution. General guidelines | Foods to eat whenever you want | Foods to have in moderation | Foods to avoid or strongly limit. Limit fatty and slightly processed foodsīelow is a description of the food recommendations in the diet.Eat intact whole grains, eggs, meat, nuts and seeds, dairy, beans, fruits, vegetables.Avoid sugars, especially fructose, and sugary / processed foods.Fat Chance (2012) is a book discussing the causes of obesity and the dangers of sugar – ![]()
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